Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Canned Kidney Beans:
Cookies, brownies, dry mix, sugar free have 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cookies, brownies, dry mix, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Canned Kidney Beans:
Cookies, brownies, dry mix, sugar free have 1.3 times more Iron, 1.4 times more Potassium and 2.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 5.2 times more Copper, 6.8 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Sodium, 3.3 times more Zinc and 22.3 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free have 5.1 times more Energy, 20.8 times more Fat, 14.3 times more Saturated Fat, 3.8 times more Omega 3, 40.1 times more Omega 6 and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Cookies, brownies, dry mix, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.