Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Red Potatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B9, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Red Potatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8 times more Iron and 24.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Potassium and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Energy, 64.5 times more Fat, 69.2 times more Saturated Fat, 25.6 times more Omega 3, 44.8 times more Omega 6, 3.1 times more Carbohydrate, 27.1 times more Sugars, 6.2 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.