Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Carrots:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 7.3 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Carrots:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 129 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 2.2 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8.4 times more Energy, 40.3 times more Fat, 86.4 times more Saturated Fat, 192 times more Omega 3, 22 times more Omega 6, 6.4 times more Carbohydrate, 8.2 times more Sugars, 4 times more Fiber and 3 times more Protein than Raw Carrots.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.