Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Valencia Oranges:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.5 times more Calcium, 20 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Potassium and 23.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8.2 times more Energy, 50 times more Fat, 285.7 times more Saturated Fat, 6.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.