Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Navel Oranges:
Raw Navel Oranges contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Navel Oranges:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.3 times more Calcium, 13.8 times more Iron and 850 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Potassium and 23 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8.2 times more Energy, 100 times more Fat, 588.2 times more Saturated Fat, 6 times more Carbohydrate, 7.1 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.