Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Tomatoes in Juice with Salt:
Plain Toasted Wheat Germ Cereals have 2.9 times more Vitamin B1, 14.9 times more Vitamin B2, 7.9 times more Vitamin B3, 11.9 times more Vitamin B5, 8.8 times more Vitamin B6, 44 times more Vitamin B9, 27.1 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A and 2.1 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Tomatoes in Juice with Salt:
Plain Toasted Wheat Germ Cereals have 1.4 times more Calcium, 11.9 times more Copper, 15.9 times more Iron, 32 times more Magnesium, 293.5 times more Manganese, 67.4 times more Phosphorus, 5 times more Potassium, 92.9 times more Selenium and 138.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 16.9 times more Water than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 23.9 times more Energy, 42.8 times more Fat, 53.8 times more Saturated Fat, 200 times more Omega 3, 60 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Sugars, 7.9 times more Fiber and 36.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Plain Toasted Wheat Germ Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.