Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Vitamin B2 and 28.9 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Almonds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5 times more Manganese, 21.5 times more Selenium, 206 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Almonds have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL have more Omega 3, 3.7 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 4.8 times more Fat, 4.4 times more Saturated Fat, 8 times more Omega 6, 2.9 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.