Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs California Red Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs California Red Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Magnesium, 3.6 times more Manganese, 27.6 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 3.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL have 46.4 times more Fat, 26.3 times more Saturated Fat, 51.2 times more Omega 3 and 31.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.