Comparing Nutrients in 100 grams Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

31%

21%

48%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regularvs Valencia Oranges

12.6%366kcal

Energy

1.7%49kcal

366 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.86%9.56g

Fat

0.31%0.3g

9.56 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

0.11%0.035g

1.66 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.26%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.4g

Carbohydrate

9.15%12g

49.4 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.85%7.14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

6.58%2.5g

12 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.4g

Protein

1.86%1.04g

31.4 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regularvs Valencia Oranges

0.67%6μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

6 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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164%1.97mg

Vitamin B1

7.25%0.087mg

Thiamine

1.97 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.78 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg

Vitamin B5

5%0.25mg

Pantothenic acid

1.4 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.6 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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167%669μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

669 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.75%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.67%6mg

Vitamin C

54%48.5mg

Ascorbic acid

6 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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129%19.3mg

Vitamin E

Tocopherols and Tocotrienols

19.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regularvs Valencia Oranges

5%50mg

Calcium

4%40mg

50 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg

Copper

4.1%0.037mg

0.62 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.34mg

Iron

1.13%0.09mg

8.34 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.5%313mg

Magnesium

2.4%10mg

313 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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830%19mg

Manganese

1%0.023mg

19 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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161%1130mg

Phosphorus

2.43%17mg

1130 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.3%1097mg

Potassium

5.26%179mg

1097 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0%0mg

6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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146%16mg

Zinc

0.55%0.06mg

16 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

2.33%86.3g

4.8 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Valencia Oranges:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 22.6 times more Vitamin B1, 19.5 times more Vitamin B2, 20.4 times more Vitamin B3, 5.6 times more Vitamin B5, 9.5 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A and 8.1 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Valencia Oranges:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.3 times more Calcium, 16.8 times more Copper, 92.7 times more Iron, 31.3 times more Magnesium, 829.6 times more Manganese, 66.5 times more Phosphorus, 6.1 times more Potassium and 266.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 18.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Comparison of macro-nutrients per 100 grams:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 7.5 times more Energy, 31.9 times more Fat, 47.4 times more Saturated Fat, 4.2 times more Carbohydrate, 4.8 times more Fiber and 30.2 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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