Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Canned Kidney Beans:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 17 times more Vitamin B1, 15.3 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B5, 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and 964.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Canned Kidney Beans:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.5 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 113.6 times more Manganese, 12.6 times more Phosphorus, 4.6 times more Potassium and 34.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium and 16.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.4 times more Energy, 15.9 times more Fat, 11.8 times more Saturated Fat, 3.4 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.