Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Valencia Oranges:
Cereals ready-to-eat, RALSTON TASTEEOS have 89.3 times more Vitamin A, 15.4 times more Vitamin B1, 38 times more Vitamin B2, 65.2 times more Vitamin B3, 1.6 times more Vitamin B5, 28.3 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Valencia Oranges:
Cereals ready-to-eat, RALSTON TASTEEOS have 8.9 times more Calcium, 11.6 times more Copper, 357.1 times more Iron, 14.3 times more Magnesium, 117.4 times more Manganese, 31.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 223.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 23.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON TASTEEOS have 8.1 times more Energy, 17.9 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 39.1 times more Omega 6, 6.4 times more Carbohydrate, 4.3 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.