Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 19.3 times more Vitamin B1, 34.8 times more Vitamin B2, 13.5 times more Vitamin B3, 9.9 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, RALSTON CRISP RICE have 1.9 times more Copper, 52.8 times more Iron, 7 times more Manganese, 1.2 times more Phosphorus, 36 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 3.6 times more Potassium and 18.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Energy, 3.6 times more Carbohydrate, 57.7 times more Sugars and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat, 3.5 times more Saturated Fat, more Omega 3 and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.