Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Cereals ready-to-eat, RALSTON CRISP RICE

131g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE

90%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

1.7%1.64g

Fat

17.6%17g

1.64 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

1.47%0.47g

Saturated Fat

13.4%4.28g

0.47 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

2.25%0.38g

Omega 6

5.1%0.87g

0.38 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

86.6%113g

Carbohydrate

63%82g

113 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

22%16g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

1.1%0.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

%0.86g

Glucose

%0.24g

0.86 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

%13.4g

Sucrose

%0.48g

13.4 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

2.4%0.91g

Fiber

18%6.85g

0.91 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

15.6%8.73g

Protein

14.3%8g

8.73 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs Frozen Crinkle Cut French Fried Potatoes with Salt

165%1483μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1483 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

223%2.68mg

Vitamin B1

30.3%0.36mg

Thiamine

2.68 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

129%1.7mg

Vitamin B2

9.75%0.13mg

Riboflavin

1.7 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

236%38mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

38 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.28%0.41mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.41 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

195%2.53mg

Vitamin B6

51.6%0.67mg

Pyridoxine

2.53 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

198%791μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

791 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

296%7.1μg

Vitamin B12

0%0μg

Cobalamin

7.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

94%84.2mg

Vitamin C

29.3%26.4mg

Ascorbic acid

84.2 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

66%396IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

396 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

0.52%0.078mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.078 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.65%6.53mg

Calcium

4.45%44.5mg

6.53 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

21.6%0.19mg

Copper

29.3%0.26mg

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

534%42.7mg

Iron

26.5%2.12mg

42.7 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

7.15%30mg

Magnesium

17%72mg

30 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

62.4%1.44mg

Manganese

23.4%0.54mg

1.44 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

18.3%128mg

Phosphorus

39.6%277mg

128 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

4.07%138mg

Potassium

38.3%1301mg

138 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

42.7%23.5μg

Selenium

3.1%1.7μg

23.5 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

47.4%711mg

Sodium

79.7%1195mg

711 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

15.4%1.7mg

Zinc

10.6%1.16mg

1.7 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.13%4.73g

Water

6.2%230g

4.73 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 7.4 times more Vitamin B1, 13.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, RALSTON CRISP RICE have 20.1 times more Iron, 2.7 times more Manganese, 13.7 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 9.4 times more Potassium, 1.7 times more Sodium and 48.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Carbohydrate and 22 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Fat, 9.1 times more Saturated Fat, 2.3 times more Omega 6 and 7.5 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, RALSTON CRISP RICEVS POST Bran FlakesFrozen Crinkle Cut French Fried Potatoes with SaltVS POST Bran FlakesCereals ready-to-eat, RALSTON CRISP RICEVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: