Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 42.5 times more Vitamin B1, 78.7 times more Vitamin B2, 38.3 times more Vitamin B3, 25.8 times more Vitamin B6, 119.6 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C and 14 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 100 g.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 27 times more Iron, 6.1 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 13 times more Selenium, 67.3 times more Sodium and 109.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 47.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 22.6 times more Energy, 55.3 times more Fat, 296.1 times more Saturated Fat, 11.5 times more Omega 3, 19.8 times more Omega 6, 21.2 times more Carbohydrate, 17.4 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.