Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.7 times more Vitamin B1, 31.5 times more Vitamin B2, 28.6 times more Vitamin B3, 18.4 times more Vitamin B6, 194.4 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 13 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 100 g.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more Copper, 32.2 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 9.9 times more Phosphorus, 9.3 times more Selenium, 6.4 times more Sodium and 127.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium and 47.4 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 25.4 times more Energy, 24.3 times more Fat, 130.6 times more Saturated Fat, 5.8 times more Omega 3, 8.6 times more Omega 6, 24.5 times more Carbohydrate, 17 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.