Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more Vitamin B1, 27.9 times more Vitamin B2, 37.8 times more Vitamin B3, 1.2 times more Vitamin B5, 19.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 10.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Selenium, 189.8 times more Sodium and 17.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Copper, 1.8 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled California Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.7 times more Energy, 45.1 times more Fat, 145 times more Saturated Fat, 59.8 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.