Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Vitamin B5, more Vitamin C and 18.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Red Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.6 times more Iron, 3.5 times more Selenium, 63.3 times more Sodium and 5.5 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6 times more Copper, 2.3 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.8 times more Fat, 13.2 times more Saturated Fat, 5.2 times more Omega 6, 1.4 times more Carbohydrate and 9.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.2 times more Omega 3 and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Raw Red Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.