Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Carrots:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.4 times more Vitamin B1, 14.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B6, 38.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Carrots.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Carrots:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.1 times more Calcium, 96.7 times more Iron, 9.6 times more Magnesium, 10.6 times more Phosphorus, 5 times more Sodium and 29.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 32.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.3 times more Energy, 20.1 times more Fat, 27.3 times more Saturated Fat, 8.1 times more Carbohydrate, 3.5 times more Sugars, 3 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.