Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 9.7 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 7.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.9 times more Iron, 3.2 times more Selenium, 114.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7 times more Omega 3, 3.7 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 10.8 times more Fat, 4.7 times more Saturated Fat, 8.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.