Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Almond paste:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 24.4 times more Vitamin B6, 9.9 times more Vitamin B9, 120 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 4.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Almond paste:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.2 times more Calcium, 18.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Selenium, 38.2 times more Sodium and 4.8 times more Zinc than Almond paste.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Almond paste have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Almond paste.
While Almond paste contains 5.7 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Almond paste have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.