Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 46.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 2.6 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 64.5 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 4.7 times more Energy, 48.9 times more Fat, 36.3 times more Saturated Fat, 4.1 times more Carbohydrate, 20.5 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.