Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Almonds:
Almonds contain 16.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 774 times more Sodium than Almonds.
While Almonds contain 11.7 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 3.7 times more Carbohydrate and 6.7 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 6.8 times more Fat, 2.6 times more Saturated Fat, 5 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.