Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Almonds:
Almonds contain 1.3 times more Vitamin B1, 22.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 758 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 2 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.1 times more Carbohydrate and 10.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 34.4 times more Fat, 13.6 times more Saturated Fat, 4.8 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.