Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 242.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 22.9 times more Iron, 6.1 times more Magnesium, 9.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 18.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 7.8 times more Energy, 5.4 times more Fat, 7.6 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.