Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oranges:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 15.5 times more Vitamin B1, 38.2 times more Vitamin B2, 63.4 times more Vitamin B3, 29.9 times more Vitamin B6, 47.9 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oranges:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.7 times more Calcium, 286.9 times more Iron, 9.1 times more Magnesium, 27.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 192.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.2 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.9 times more Energy, 33.8 times more Fat, 51 times more Saturated Fat, 6.7 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.