Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Oranges

Weight per 100 calories

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

27g

Oranges

213g

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

82%

Oranges

91%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cerealvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

0.26%0.26g

1.1 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

0.1%0.032g

0.21 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.93%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.038g

NA gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

19.2%25g

21 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.2%6.68g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.68 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.44%1.7g

Fiber

13.4%5.1g

1.7 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.46g

Protein

3.57%2g

2.46 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cerealvs Oranges

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

NA μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

15.4%0.19mg

Thiamine

0.36 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.41 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

16%64μg

Folates and Folic Acid

385 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cerealvs Oranges

9.36%94mg

Calcium

8.5%85mg

94 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

10.6%0.096mg

NA mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg

Iron

2.66%0.21mg

7.7 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.4mg

Magnesium

5.07%21.3mg

24.4 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

4.26%29.8mg

104 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.07%70.2mg

Potassium

11.3%385mg

70.2 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.93%1.06μg

NA μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.53%128mg

Sodium

0%0mg

128 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

1.35%0.15mg

3.6 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

5%185g

1.15 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oranges:

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8 times more Vitamin B3, 3.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oranges:

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 36.2 times more Iron, 3.5 times more Phosphorus, more Sodium and 24.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.5 times more Potassium and 160.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Raw Oranges have similar amounts of Calcium and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.3 times more Fat and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Cereals ready-to-eat, QUAKER, CapOrangesVS Cereals ready-to-eat, QUAKER, CapCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: