Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Oranges:
Cereals ready-to-eat, QUAKER, Cap have 20.7 times more Vitamin B1, 50.9 times more Vitamin B2, 85 times more Vitamin B3, 39.9 times more Vitamin B6, 45.1 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 133 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Oranges:
Cereals ready-to-eat, QUAKER, Cap have 215.7 times more Iron, 5.6 times more Magnesium, 12.1 times more Phosphorus, more Sodium and 256.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Cap have 8.4 times more Energy, 33.3 times more Fat, 152.7 times more Saturated Fat, 7.4 times more Carbohydrate, 4.7 times more Sugars and 4.9 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, Cap and Raw Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.