Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.5 times more Vitamin B1, 14.1 times more Vitamin B2, 16.6 times more Vitamin B3, 4 times more Vitamin B5, 8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 8.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.6 times more Iron, 2.2 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 19 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium and 11.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.8 times more Energy, 3.8 times more Fat, 8 times more Omega 6, 3.7 times more Carbohydrate, 69.7 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.