Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Oranges:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 39.2 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 34 times more Vitamin B3, 16.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 532 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Oranges:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.7 times more Copper, 35 times more Iron, 8.5 times more Magnesium, 18.5 times more Phosphorus, 1.5 times more Potassium, 64.2 times more Selenium, more Sodium and 41.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 28.9 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.8 times more Energy, 72.5 times more Fat, 66.7 times more Saturated Fat, 26.4 times more Omega 3, 134.2 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 9 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.