Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Oranges

Weight per 300 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

72.6g

Oranges

638g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

Oranges

91%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

0.79%0.77g

6.3 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.27%0.73g

Saturated Fat

0.3%0.096g

0.73 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

2.8%0.045g

0.13 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

0.68%0.11g

1.75 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.2%56.2g

Carbohydrate

57.7%75g

56.2 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.38g

Fiber

40.3%15.3g

5.38 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

10.7%6g

6.17 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Oranges

34.8%313μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

313 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

42.4%0.51mg

Vitamin B1

46.3%0.56mg

Thiamine

0.51 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.7%0.58mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.58 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.6%6.97mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

6.97 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.73 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%139μg

Vitamin B9

48%191μg

Folates and Folic Acid

139 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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87.8%2.1μg

Vitamin B12

0%0μg

Cobalamin

2.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.081%0.073mg

Vitamin C

377%340mg

Ascorbic acid

0.073 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.32%56IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

56 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.72 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Oranges

2.83%28.3mg

Calcium

25.5%255mg

28.3 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.2%0.22mg

Copper

32%0.29mg

0.22 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

7.98%0.64mg

2.54 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

15%64mg

61.7 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.94%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%188mg

Phosphorus

12.8%89.4mg

188 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.85%199mg

Potassium

34%1155mg

199 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.4%23.3μg

Selenium

5.8%3.2μg

23.3 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

0%0mg

174 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

4.06%0.45mg

2.1 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g

Water

15%554g

2.18 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Oranges:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B9, 4674.8 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw Oranges have similar amounts of Vitamin B1 per 300 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw Oranges have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Oranges:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4 times more Iron, 2.1 times more Phosphorus, 7.3 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 9 times more Calcium, 1.3 times more Copper, 5.8 times more Potassium and 254.1 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.3 times more Fat, 3 times more Omega 3 and 15.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaOrangesVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: