Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs California Red Kidney Beans:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B9 and 5 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs California Red Kidney Beans:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.2 times more Selenium and 31 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 7.6 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.2 times more Fat, 16.7 times more Saturated Fat, 1.7 times more Omega 3, 25.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.