Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 5.4 times more Vitamin B1, 12.9 times more Vitamin B2, 16.9 times more Vitamin B3, 8.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 13.9 times more Selenium, 85.3 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.1 times more Potassium and 14.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.2 times more Energy, 58.9 times more Fat, 42.9 times more Saturated Fat, 4.4 times more Omega 3, 67.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.