Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Valencia Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 38.9 times more Vitamin A, 9.2 times more Vitamin B1, 22.5 times more Vitamin B2, 38 times more Vitamin B3, 15.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Valencia Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.1 times more Copper, 42.2 times more Iron, 8.9 times more Magnesium, 15 times more Phosphorus, 1.7 times more Potassium, more Sodium and 51.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.8 times more Energy, 19.7 times more Fat, 22.9 times more Saturated Fat, 4.5 times more Omega 3, 37 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.