Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Navel Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 38.9 times more Vitamin A, 11.8 times more Vitamin B1, 17.6 times more Vitamin B2, 24.5 times more Vitamin B3, 12.7 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 37.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Navel Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.7 times more Copper, 29.2 times more Iron, 8.1 times more Magnesium, 11.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 214 times more Sodium and 38.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.8 times more Energy, 39.3 times more Fat, 47.1 times more Saturated Fat, 8 times more Omega 3, 70.7 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Sugars, 5 times more Fiber and 9.8 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.