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Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Navel Oranges

Weight per 300 calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Navel Oranges
612g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
9%
13%
78%
Navel Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Navel Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.75%4.6g
Fat
0.95%0.92g
4.6 gvs0.92 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.63g
Saturated Fat
0.33%0.1g
0.63 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g
Omega 3
3.44%0.055g
0.056 gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.48%1.27g
Omega 6
0.83%0.14g
1.27 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
59%76.8g
60 gvs76.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g
Sugars
71.8%52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
19%13.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.2g
NA gvs26.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.67g
Fiber
35.4%13.5g
8.67 gvs13.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.4%6.95g
Protein
9.95%5.57g
6.95 gvs5.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Navel Oranges
40.5%365μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
365 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52%0.63mg
Vitamin B1
34.7%0.42mg
Thiamine
0.63 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
24%0.31mg
Riboflavin
0.7 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.8%8.13mg
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
8.13 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
32%1.6mg
Pantothenic acid
NA mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B6
37.2%0.48mg
Pyridoxine
0.78 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.6%163μg
Vitamin B9
52%208μg
Folates and Folic Acid
163 μgvs208 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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101%2.42μg
Vitamin B12
0%0μg
Cobalamin
2.42 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.7%19.5mg
Vitamin C
402%362mg
Ascorbic acid
19.5 mgvs362 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%65IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
65 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.3%4.4mg
Vitamin E
6.12%0.92mg
Tocopherols and Tocotrienols
4.4 mgvs0.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.56 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Navel Oranges
3.13%31.3mg
Calcium
26.3%263mg
31.3 mgvs263 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
26.5%0.24mg
0.23 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.97mg
Iron
9.95%0.8mg
2.97 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.6%69.5mg
Magnesium
16%67.3mg
69.5 mgvs67.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7.7%0.18mg
NA mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.5%199mg
Phosphorus
20%141mg
199 mgvs141 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.08%241mg
Potassium
30%1016mg
241 mgvs1016 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.6%29μg
Selenium
0%0μg
29 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg
Sodium
0.41%6.12mg
167 mgvs6.12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.42mg
Zinc
4.45%0.49mg
2.42 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.84g
Water
14.2%526g
4.84 gvs526 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Navel Oranges:
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Navel Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal barNavel OrangesVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Florida OrangesNavel OrangesVS Florida Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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