Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Carrots:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 59 times more Vitamin C and 6.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Carrots:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.6 times more Copper, 93.3 times more Iron, 10.3 times more Magnesium, 22.6 times more Manganese, 13.3 times more Phosphorus, 1.3 times more Potassium, 91 times more Selenium, 6.7 times more Sodium and 8.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 25.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.8 times more Energy, 7.5 times more Fat, 10.6 times more Saturated Fat, 30.5 times more Omega 3, 7.2 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.