Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Oranges:
Cereals ready-to-eat, POST, COCOA PEBBLES have 70.5 times more Vitamin A, 14.9 times more Vitamin B1, 37.5 times more Vitamin B2, 61 times more Vitamin B3, 28.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Oranges:
Cereals ready-to-eat, POST, COCOA PEBBLES have 6.7 times more Copper, 62 times more Iron, 3.1 times more Magnesium, 6.8 times more Phosphorus, 28 times more Selenium, more Sodium and 74.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES have 8.4 times more Energy, 34.2 times more Fat, 240 times more Saturated Fat, 7.3 times more Carbohydrate, 3.8 times more Sugars and 5.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.