Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.8 times more Vitamin B1, 5 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.3 times more Calcium, 4.8 times more Iron, 8.1 times more Magnesium, 9.8 times more Phosphorus, 1.5 times more Potassium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.7 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 20.7 times more Energy, 16.6 times more Fat, 20.2 times more Carbohydrate, 8.1 times more Sugars, 14.3 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.