Comparing Nutrients in 100 grams Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

87%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Canned Carrots with Liquids and Salt

13%373kcal

Energy

0.79%23kcal

373 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

0.14%0.14g

1.83 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.078%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g

Carbohydrate

4.13%5.37g

81 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.3g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.3 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

4.74%1.8g

10 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

1.04%0.58g

8.2 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Canned Carrots with Liquids and Salt

Vitamin A

68%613μg

RAE, retinol activity equivalents

NA μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

1.6%0.019mg

Thiamine

0.21 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.46%0.11mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.11 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.44mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

5.44 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.8%0.14mg

Pantothenic acid

NA mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.28 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2%8μg

Folates and Folic Acid

30 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.75%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.22%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.81 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

1.5 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Canned Carrots with Liquids and Salt

3.6%36mg

Calcium

3.1%31mg

36 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

11.4%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.8%3.26mg

Iron

6.5%0.52mg

3.26 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg

Magnesium

2.14%9mg

73 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

19.6%0.45mg

NA mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg

Phosphorus

2.86%20mg

273 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

5.1%173mg

336 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

16%240mg

14 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.77mg

Zinc

2.64%0.29mg

2.77 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g

Water

2.5%93g

6 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Liquids and Salt:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 11.1 times more Vitamin B1, 4.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C and 6.5 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Carrots with Liquids and Salt:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.3 times more Iron, 8.1 times more Magnesium, 13.7 times more Phosphorus, 1.9 times more Potassium and 9.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 15.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 16.2 times more Energy, 13.1 times more Fat, 15.1 times more Carbohydrate, 8.2 times more Sugars, 5.6 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS BeerCanned Carrots with Liquids and SaltVS BeerCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: