Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.3 times more Vitamin A, 22.1 times more Vitamin B1, 57 times more Vitamin B2, 41.1 times more Vitamin B3, 2.5 times more Vitamin B5, 17.9 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Vitamin C and 68.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 7.5 times more Copper, 22.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Selenium, 10.9 times more Sodium and 30 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.1 times more Potassium and 75.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.5 times more Energy, 17.5 times more Fat, 21.3 times more Saturated Fat, 2.9 times more Omega 6, 11 times more Carbohydrate, 12.3 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.