Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled Carrots

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

74.3g

Boiled Carrots

857g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

2.4%2.34g

Fat

1.6%1.54g

2.34 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

1.5%0.48g

Saturated Fat

0.8%0.26g

0.48 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

0.23%0.004g

Omega 3

0.54%0.009g

0.004 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

1.1%0.19g

Omega 6

4.4%0.75g

0.19 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0.26%0.74mg

Cholesterol

0%0mg

0.74 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

51.5%67g

Carbohydrate

54%70.5g

67 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

43.6%31.6g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.6 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

1.95%0.74g

Fiber

67.7%25.7g

0.74 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

5.17%2.9g

Protein

11.6%6.5g

2.9 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Boiled Carrots

90%809μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

809 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

90%1.1mg

Vitamin B1

47%0.57mg

Thiamine

1.1 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

143%1.86mg

Vitamin B2

29%0.38mg

Riboflavin

1.86 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

123%19.7mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

19.7 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.7%0.44mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.44 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

157%2.03mg

Vitamin B6

101%1.3mg

Pyridoxine

2.03 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

92%368μg

Vitamin B9

30%120μg

Folates and Folic Acid

368 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

213%5.12μg

Vitamin B12

0%0μg

Cobalamin

5.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0.83%0.74mg

Vitamin C

34.3%31mg

Ascorbic acid

0.74 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

6.3%0.94mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.94 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0.12%0.15μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.15 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Boiled Carrots

0.22%2.23mg

Calcium

25.7%257mg

2.23 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

10.6%0.095mg

Copper

16%0.15mg

0.095 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

70.7%5.66mg

Iron

36.4%2.9mg

5.66 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

2.65%11mg

Magnesium

20.4%85.7mg

11 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

20.4%0.47mg

Manganese

57.8%1.33mg

0.47 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

7.1%49.8mg

Phosphorus

36.7%257mg

49.8 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

1.66%56.4mg

Potassium

59.2%2014mg

56.4 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

12%6.7μg

Selenium

11%6μg

6.7 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

31%468mg

Sodium

33%497mg

468 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

40.4%4.45mg

Zinc

15.6%1.7mg

4.45 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.024%0.89g

Water

21%773g

0.89 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Carrots:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9 times more Vitamin A, 4.6 times more Vitamin B5, 41.6 times more Vitamin C, 9.4 times more Vitamin E and 790.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Carrots:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.9 times more Iron and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 115.4 times more Calcium, 1.5 times more Copper, 7.7 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 35.7 times more Potassium and 867.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled and Drained Carrots have similar amounts of Selenium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots contain 4 times more Omega 6, 34.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakesBoiled CarrotsVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: