Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 37.9 times more Vitamin A, 13 times more Vitamin B1, 32 times more Vitamin B2, 55.3 times more Vitamin B3, 24 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.5 times more Copper, 303 times more Iron, 2.4 times more Magnesium, 7.1 times more Phosphorus, more Sodium and 189.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.6 times more Potassium and 25.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more Energy, 3.7 times more Fat, 7.3 times more Carbohydrate and 5.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.