Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.7 times more Vitamin B1, 25.1 times more Vitamin B2, 36.8 times more Vitamin B3, 20.4 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.8 times more Copper, 23.3 times more Iron, 1.3 times more Phosphorus, 3.1 times more Sodium and 24.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 2.1 times more Potassium and 23 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.1 times more Energy, 1.9 times more Fat, 6 times more Carbohydrate and 4.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.