Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 19.7 times more Vitamin B1, 33.6 times more Vitamin B2, 26.7 times more Vitamin B3, 11.2 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled and Drained Carrots have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 9.5 times more Copper, 18.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 12.4 times more Selenium, 9.2 times more Sodium and 29.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.3 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.3 times more Energy, 19.1 times more Fat, 86 times more Saturated Fat, 25 times more Omega 3, 2.1 times more Omega 6, 10.7 times more Carbohydrate, 12.5 times more Sugars and 5.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.