Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 59.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.2 times more Calcium, 8.1 times more Iron, 6.2 times more Selenium, 473 times more Sodium and 4 times more Zinc than Almonds.
While Almonds contain 7.8 times more Copper, 10 times more Magnesium, 1.9 times more Phosphorus and 4.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 360.3 times more Omega 3, 3.6 times more Carbohydrate and 7.6 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 4.1 times more Fat, 2.1 times more Saturated Fat, 4 times more Omega 6, 2.5 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.