Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Kidney Beans:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11.2 times more Vitamin B1, 2 times more Vitamin B2, 43.6 times more Vitamin B3, 24.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Kidney Beans:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.5 times more Calcium, 2.9 times more Copper, 24.7 times more Iron, 4.2 times more Magnesium, 21.2 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 27.7 times more Selenium, 1.7 times more Sodium and 29.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.8 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.4 times more Energy, 11 times more Fat, 11.3 times more Saturated Fat, 20.7 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.