Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Valencia Oranges:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 2.1 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Valencia Oranges:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.8 times more Calcium, 8.1 times more Copper, 14.8 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 21.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.8 times more Energy, 12.3 times more Fat, 2.6 times more Omega 3, 23.3 times more Omega 6, 7.1 times more Carbohydrate, 7.4 times more Fiber and 7.1 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.