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Compare Nutrients in 100 grams Dry Quick QUAKER OatsVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Dry Quick QUAKER Oats
15%
17%
68%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Dry Quick QUAKER OatsBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
45%
4%
0.54 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9.23%
3.3%
0.12 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.13%
9.55%
0.82 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.7%
16%
0.1 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.8%
0.27%
0.42 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.67%
2.25%
2 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
9.5%
32 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Quick QUAKER OatsBaked White Potatoes
Calcium
4.7%
1%
47 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
41%
14%
0.37 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
58%
8%
4.64 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
67.5%
6.75%
270 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
187%
8.2%
4.3 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
65%
10.7%
458 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10.5%
16%
358 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
52.5%
0.91%
28.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
0.47%
3 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
29%
3.2%
3.2 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Baked White Potatoes:
Dry Quick Oats QUAKER Cereals have 11.3 times more Thiamine, 2.8 times more Vitamin B2 and 10.5 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin K than Dry Quick Oats QUAKER Cereals. Both Dry Quick Oats QUAKER Cereals and Baked Whole White Potatoes have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Baked White Potatoes:
Dry Quick Oats QUAKER Cereals have 4.7 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 22.8 times more Manganese, 6.1 times more Phosphorus, 57.8 times more Selenium and 9.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Potassium than Dry Quick Oats QUAKER Cereals.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Quick QUAKER OatsBaked White Potatoes
Energy
12.8%
3.17%
371 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
7.1%
0.15%
6.87 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
24%
3.75%
13.7 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
16%
68.18 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.96%
2.1%
1.42 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
24.7%
5.53%
9.4 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.47%
0.13%
1.11 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
0.94%
0.1 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13%
0.29%
2.2 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.25%
2.04%
9.37 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Quick Oats QUAKER Cereals have 4 times more Energy, 45.8 times more Fat, 6.5 times more Protein, 3.2 times more Carbohydrate, 4.5 times more Fiber, 27.8 times more Saturated Fat, 6.7 times more Omega 3 and 44.9 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 8.1 times more Water than Dry Quick Oats QUAKER Cereals. Both Dry Quick Oats QUAKER Cereals and Baked Whole White Potatoes have similar amounts of Sugars per 100g.