Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Baked White Potatoes:
Dry Quick Oats QUAKER Cereals have 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Baked White Potatoes:
Dry Quick Oats QUAKER Cereals have 4.7 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 22.8 times more Manganese, 6.1 times more Phosphorus, 57.8 times more Selenium and 9.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 8.1 times more Water than Dry Quick Oats QUAKER Cereals.
Comparison of macro-nutrients per 7 ounces:
Dry Quick Oats QUAKER Cereals have 4 times more Energy, 45.8 times more Fat, 27.8 times more Saturated Fat, 6.7 times more Omega 3, 44.9 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Dry Quick Oats QUAKER Cereals and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.