Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.4 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 12.8 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 62.6 times more Selenium and 22.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 18.6 times more Energy, 24.8 times more Fat, 30 times more Saturated Fat, 45.5 times more Omega 3, 24.7 times more Omega 6, 18.1 times more Carbohydrate, 17 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.